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Garbanzo Beans

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
1.332g
Monounsaturated Fat
0.671g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
29.98g
11%
Dietary Fiber
8.6g
31%
Sugars
5.29g
Protein
9.54g
Vitamin D
-
Calcium
53mg
4%
Iron
3.08mg
17%
Potassium
433mg
9%
Vitamin A
1mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:30 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
2.99g
Carbs
29.98g
Prot
9.54g
There are 180 calories in 100 grams of Garbanzo Beans.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Related types of Beans:

Black Beans
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Beans and Franks
White Beans (Mature Seeds)
Enchilada with Beef and Beans
Low Sodium Baked Beans
Navy Beans (Mature Seeds, Canned)
  View More
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