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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
0.583g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
27.42g
10%
Dietary Fiber
7.6g
27%
Sugars
4.8g
Protein
8.86g
Vitamin D
-
Calcium
49mg
4%
Iron
2.89mg
16%
Potassium
291mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
2.59g
Carbs
27.42g
Prot
8.86g
There are 164 calories in 100 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie Breakdown: 14% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 164
1 cup 269

Related types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
Black Beans
  View More Beans Nutritional Info

See also:

You searched for Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Did you mean:
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
  View More
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