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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
1.896g
Monounsaturated Fat
0.956g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
44.97g
16%
Dietary Fiber
12.5g
45%
Sugars
7.87g
Protein
14.53g
Vitamin D
-
Calcium
80mg
6%
Iron
4.74mg
26%
Potassium
477mg
10%
Vitamin A
2mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
4.25g
Carbs
44.97g
Prot
14.53g
There are 269 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie Breakdown: 14% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 269

Related types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Garbanzo Beans
  View More Chickpeas Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Black Beans
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

You searched for Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Did you mean:
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  View More
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