| Food database and calorie counter |
|
White Beans (Mature Seeds)
|
Nutrition Facts
Amount Per Serving
Calories
673
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
121.75g
44%
Dietary Fiber
30.7g
110%
Sugars
4.52g
Protein
47.19g
Vitamin D
-
Calcium
485mg
37%
Iron
21.09mg
117%
Potassium
3626mg
77%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
673
|
|
Fat
1.72g
|
|
Carbs
121.75g
|
|
Prot
47.19g
|
| There are 673 calories in 1 cup of White Beans (Mature Seeds). |
| Calorie Breakdown: 2% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Beans:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
