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Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
2.177g
11%
Trans Fat
-
Polyunsaturated Fat
8.684g
Monounsaturated Fat
5.579g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
46.56g
17%
Dietary Fiber
13.4g
48%
Sugars
8.21g
Protein
14.82g
Vitamin D
-
Calcium
74mg
6%
Iron
3.84mg
21%
Potassium
470mg
10%
Vitamin A
2mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
399
Fat
18.08g
Carbs
46.56g
Prot
14.82g
There are 399 calories in 1 cup of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans
Cooked Dry Lima Beans
Spinach and Chickpeas (Fat Added)
Cooked Dry White Beans
  View More
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