Food database and calorie counter

Cooked Dry Chickpeas

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

236

% Daily Values*

Total Fat

10.7g

14%

Saturated Fat

1.288g

Trans Fat

Polyunsaturated Fat

5.138g

Monounsaturated Fat

3.301g

Cholesterol

0mg

Sodium

242mg

11%

Total Carbohydrate

27.55g

10%

Dietary Fiber

7.9g

28%

Sugars

4.86g

Protein

8.77g

Vitamin D

Calcium

44mg

Iron

2.27mg

13%

Potassium

278mg

Vitamin A

1mcg

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(236 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (40%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

236

Fat

10.7g

Carbs

27.55g

Prot

8.77g

There are 236 calories in 100 grams of Cooked Dry Chickpeas.

Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size	Calories
1 10 peas serving	38
1 oz dry, yield after cooking	146
100 g	236
1 cup	399
1 16 oz can, drained, yields	708

Related types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
	View More Chickpeas Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.