| Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
6.794g
34%
Trans Fat
-
Polyunsaturated Fat
1.559g
Monounsaturated Fat
8.041g
Cholesterol
103mg
34%
Sodium
503mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.49g
Vitamin D
-
Calcium
25mg
2%
Iron
1.14mg
6%
Potassium
550mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
18.08g
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Carbs
0g
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Prot
35.49g
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| There are 314 calories in 1 large Broiled or Baked Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
|
1 oz boneless (yield after cooking) |
50 |
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1 oz boneless |
68 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
216 |
|
100 g |
240 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
314 |
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1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
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