| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
6.95g
35%
Trans Fat
-
Polyunsaturated Fat
1.595g
Monounsaturated Fat
8.226g
Cholesterol
106mg
35%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.3g
Vitamin D
-
Calcium
25mg
2%
Iron
1.17mg
6%
Potassium
563mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
322
|
|
Fat
18.49g
|
|
Carbs
0g
|
|
Prot
36.3g
|
| There are 322 calories in 1 cup of diced Broiled or Baked Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
|
1 oz boneless (yield after cooking) |
50 |
|
1 oz boneless |
68 |
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
216 |
|
100 g |
240 |
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
314 |
|
1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
