Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Broiled or Baked Pork Chop

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.21g

Saturated Fat

0.83g

Trans Fat

Polyunsaturated Fat

0.19g

Monounsaturated Fat

0.982g

Cholesterol

13mg

Sodium

61mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.33g

Vitamin D

Calcium

3mg

Iron

0.14mg

Potassium

67mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(38 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.21g

Carbs

Prot

4.33g

There are 38 calories in 1 ounce, with bone of (yield after cooking, bone removed) Broiled or Baked Pork Chop.

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz boneless (yield after cooking)	50
1 oz boneless	68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	216
100 g	240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	314
1 cup diced	322

Related types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Roast
	View More Pork Nutritional Info

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