| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
5.186g
26%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.138g
Cholesterol
79mg
26%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.09g
Vitamin D
-
Calcium
19mg
1%
Iron
0.87mg
5%
Potassium
420mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
13.8g
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Carbs
0g
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Prot
27.09g
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| There are 240 calories in 100 grams of Broiled or Baked Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 oz boneless (yield after cooking) |
50 |
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1 oz boneless |
68 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
216 |
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100 g |
240 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
314 |
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1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
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