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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)

Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts
Serving Size 1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
18.5g
24%
Saturated Fat
6.888g
34%
Trans Fat
-
Polyunsaturated Fat
1.656g
Monounsaturated Fat
8.224g
Cholesterol
104mg
35%
Sodium
314mg
14%
Total Carbohydrate
11.19g
4%
Dietary Fiber
0.4g
2%
Sugars
1.21g
Protein
36.95g
Vitamin D
-
Calcium
39mg
3%
Iron
1.68mg
9%
Potassium
583mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
370
Fat
18.5g
Carbs
11.19g
Prot
36.95g
There are 370 calories in 1 large Broiled or Baked Breaded or Floured Pork Chop.
Calorie Breakdown: 46% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 46
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz boneless 73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 252
100 g 257
1 cup diced 344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 370

Related types of Pork Chops:

Fried Battered Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Ground Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
  View More
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