Food database and calorie counter

1 oz boneless

Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.64g

Saturated Fat

1.356g

Trans Fat

Polyunsaturated Fat

0.326g

Monounsaturated Fat

1.619g

Cholesterol

20mg

Sodium

62mg

Total Carbohydrate

2.2g

Dietary Fiber

0.1g

Sugars

0.24g

Protein

7.27g

Vitamin D

Calcium

8mg

Iron

0.33mg

Potassium

115mg

Vitamin A

1mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(73 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (46%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.64g

Carbs

2.2g

Prot

7.27g

There are 73 calories in 1 ounce of boneless Broiled or Baked Breaded or Floured Pork Chop.

Calorie Breakdown: 46% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	46
1 oz, with bone (yield after bone removed)	67
1 oz boneless	73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	252
100 g	257
1 cup diced	344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	370

Related types of Pork Chops:

Fried Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork
	View More Pork Nutritional Info

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