Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
4.687g
23%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
5.597g
Cholesterol
71mg
24%
Sodium
214mg
9%
Total Carbohydrate
7.61g
3%
Dietary Fiber
0.3g
1%
Sugars
0.82g
Protein
25.15g
Vitamin D
-
Calcium
26mg
2%
Iron
1.15mg
6%
Potassium
397mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
252
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Fat
12.59g
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Carbs
7.61g
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Prot
25.15g
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There are 252 calories in 1 medium Broiled or Baked Breaded or Floured Pork Chop. |
Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
1 oz, with bone (yield after bone removed) |
67 |
1 oz boneless |
73 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
139 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
252 |
100 g |
257 |
1 cup diced |
344 |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
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