Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.999g
5%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
1.068g
Cholesterol
14mg
5%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.64g
Vitamin D
-
Calcium
3mg
0%
Iron
0.32mg
2%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
43
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Fat
2.55g
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Carbs
0g
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Prot
4.64g
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There are 43 calories in 1 ounce, with bone of (yield after cooking, bone removed) Broiled or Baked Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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