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1 large (yield after cooking, bone removed)

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
685
 
% Daily Values*
Total Fat
40.83g
52%
Saturated Fat
15.986g
80%
Trans Fat
-
Polyunsaturated Fat
1.521g
Monounsaturated Fat
17.081g
Cholesterol
223mg
74%
Sodium
1015mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.23g
Vitamin D
-
Calcium
44mg
3%
Iron
5.17mg
29%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(685 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
685
Fat
40.83g
Carbs
0g
Prot
74.23g
There are 685 calories in 1 large Broiled or Baked Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone (yield after bone removed) 58
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 71
1 oz boneless 71
100 g 252
1 cup diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 T-bone steak (yield after cooking, bone removed) 552
1 Porterhouse steak (yield after cooking, bone removed) 607
1 sirloin steak (yield after cooking, bone removed) 668
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  View More Steak Nutritional Info

Related types of Beef:

Ground Beef
Beef
Lean Ground Beef
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Broiled or Baked Beef Steak (Lean Only Eaten)
Broiled or Baked Beef Steak
Beef Steak (Lean and Fat Eaten)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  View More
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