Food database and calorie counter

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Amount Per Serving

Calories

514

% Daily Values*

Total Fat

30.62g

39%

Saturated Fat

11.989g

60%

Trans Fat

Polyunsaturated Fat

1.141g

Monounsaturated Fat

12.81g

Cholesterol

167mg

56%

Sodium

761mg

33%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

55.67g

Vitamin D

Calcium

33mg

Iron

3.88mg

22%

Potassium

622mg

13%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

26%

of RDI*

(514 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

514

Fat

30.62g

Carbs

Prot

55.67g

There are 514 calories in 1 medium Broiled or Baked Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 slice London Broil	53
1 oz boneless (yield after cooking)	55
1 oz, with bone (yield after bone removed)	58
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	71
1 oz boneless	71
100 g	252
1 cup diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 T-bone steak (yield after cooking, bone removed)	552
1 Porterhouse steak (yield after cooking, bone removed)	607
1 sirloin steak (yield after cooking, bone removed)	668
1 large (yield after cooking, bone removed)	685

Related types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Beef
Ground Beef
Roast Beef
Lean Ground Beef
	View More Beef Nutritional Info

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