Food database and calorie counter

1 oz boneless (yield after cooking)

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.3g

Saturated Fat

1.293g

Trans Fat

Polyunsaturated Fat

0.123g

Monounsaturated Fat

1.382g

Cholesterol

18mg

Sodium

82mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin D

Calcium

4mg

Iron

0.42mg

Potassium

67mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.3g

Carbs

Prot

There are 55 calories in 1 ounce of boneless (yield after cooking) Broiled or Baked Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 slice London Broil	53
1 oz boneless (yield after cooking)	55
1 oz, with bone (yield after bone removed)	58
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	71
1 oz boneless	71
100 g	252
1 cup diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 T-bone steak (yield after cooking, bone removed)	552
1 Porterhouse steak (yield after cooking, bone removed)	607
1 sirloin steak (yield after cooking, bone removed)	668
1 large (yield after cooking, bone removed)	685

Related types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	View More Steak Nutritional Info

Related types of Beef:

Beef
Ground Beef
Roast Beef
Lean Ground Beef
Corned Beef
	View More Beef Nutritional Info

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