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1 small (yield after cooking, bone removed)

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
22.97g
29%
Saturated Fat
8.992g
45%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
9.608g
Cholesterol
125mg
42%
Sodium
571mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.75g
Vitamin D
-
Calcium
24mg
2%
Iron
2.91mg
16%
Potassium
467mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
386
Fat
22.97g
Carbs
0g
Prot
41.75g
There are 386 calories in 1 small Broiled or Baked Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone (yield after bone removed) 58
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 71
1 oz boneless 71
100 g 252
1 cup diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 T-bone steak (yield after cooking, bone removed) 552
1 Porterhouse steak (yield after cooking, bone removed) 607
1 sirloin steak (yield after cooking, bone removed) 668
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Lean Ground Beef
Roast Beef
Beef
Ground Beef
  View More Beef Nutritional Info

See also:

Broiled or Baked Beef Steak (Lean Only Eaten)
Broiled or Baked Beef Steak
Beef Steak (Lean and Fat Eaten)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  View More
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