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1 Porterhouse steak (yield after cooking, bone removed)

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 Porterhouse steak (yield after cooking, bone removed)
Amount Per Serving
Calories
607
 
% Daily Values*
Total Fat
36.18g
46%
Saturated Fat
14.164g
71%
Trans Fat
-
Polyunsaturated Fat
1.348g
Monounsaturated Fat
15.134g
Cholesterol
198mg
66%
Sodium
899mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.77g
Vitamin D
-
Calcium
39mg
3%
Iron
4.58mg
25%
Potassium
735mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(607 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
607
Fat
36.18g
Carbs
0g
Prot
65.77g
There are 607 calories in 1 Porterhouse steak of Broiled or Baked Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone (yield after bone removed) 58
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 71
1 oz boneless 71
100 g 252
1 cup diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 T-bone steak (yield after cooking, bone removed) 552
1 Porterhouse steak (yield after cooking, bone removed) 607
1 sirloin steak (yield after cooking, bone removed) 668
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Roast Beef
Beef
Ground Beef
Lean Ground Beef
  View More Beef Nutritional Info

See also:

Broiled or Baked Beef Steak (Lean Only Eaten)
Broiled or Baked Beef Steak
Beef Steak (Lean and Fat Eaten)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  View More
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