Food database and calorie counter |
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1 Porterhouse steak (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 Porterhouse steak (yield after cooking, bone removed) |
Amount Per Serving
Calories
607
% Daily Values*
Total Fat
36.18g
46%
Saturated Fat
14.164g
71%
Trans Fat
-
Polyunsaturated Fat
1.348g
Monounsaturated Fat
15.134g
Cholesterol
198mg
66%
Sodium
899mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.77g
Vitamin D
-
Calcium
39mg
3%
Iron
4.58mg
25%
Potassium
735mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
607
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Fat
36.18g
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Carbs
0g
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Prot
65.77g
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There are 607 calories in 1 Porterhouse steak of Broiled or Baked Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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