Food database and calorie counter

1 oz boneless

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.26g

Saturated Fat

1.666g

Trans Fat

Polyunsaturated Fat

0.159g

Monounsaturated Fat

1.78g

Cholesterol

23mg

Sodium

106mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.74g

Vitamin D

Calcium

5mg

Iron

0.54mg

Potassium

86mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(71 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.26g

Carbs

Prot

7.74g

There are 71 calories in 1 ounce of boneless Broiled or Baked Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 slice London Broil	53
1 oz boneless (yield after cooking)	55
1 oz, with bone (yield after bone removed)	58
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	71
1 oz boneless	71
100 g	252
1 cup diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 T-bone steak (yield after cooking, bone removed)	552
1 Porterhouse steak (yield after cooking, bone removed)	607
1 sirloin steak (yield after cooking, bone removed)	668
1 large (yield after cooking, bone removed)	685

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Ground Beef
Beef
Lean Ground Beef
Corned Beef
	View More Beef Nutritional Info

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