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1 sirloin steak (yield after cooking, bone removed)

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 sirloin steak (yield after cooking, bone removed)
Amount Per Serving
Calories
668
 
% Daily Values*
Total Fat
39.78g
51%
Saturated Fat
15.574g
78%
Trans Fat
-
Polyunsaturated Fat
1.482g
Monounsaturated Fat
16.641g
Cholesterol
217mg
72%
Sodium
988mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.32g
Vitamin D
-
Calcium
42mg
3%
Iron
5.03mg
28%
Potassium
808mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(668 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
668
Fat
39.78g
Carbs
0g
Prot
72.32g
There are 668 calories in 1 sirloin steak of Broiled or Baked Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone (yield after bone removed) 58
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 71
1 oz boneless 71
100 g 252
1 cup diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 T-bone steak (yield after cooking, bone removed) 552
1 Porterhouse steak (yield after cooking, bone removed) 607
1 sirloin steak (yield after cooking, bone removed) 668
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Beef
Ground Beef
  View More Beef Nutritional Info

See also:

Broiled or Baked Beef Steak (Lean Only Eaten)
Broiled or Baked Beef Steak
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  View More
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