Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
1.774g
9%
Trans Fat
0.803g
Polyunsaturated Fat
3.27g
Monounsaturated Fat
3.95g
Cholesterol
89mg
30%
Sodium
130mg
6%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
32.51g
Vitamin D
-
Calcium
20mg
2%
Iron
1.15mg
6%
Potassium
520mg
11%
Vitamin A
90mcg
10%
Vitamin C
3mg
3%
Last updated: 13 May 20 03:17 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
232
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Fat
10.25g
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Carbs
0.63g
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Prot
32.51g
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There are 232 calories in 1 cup of flaked Baked or Broiled Salmon (No Salt Added). |
Calorie Breakdown: 41% fat, 1% carbs, 58% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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