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Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.37g
2%
Trans Fat
0.167g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
0.823g
Cholesterol
18mg
6%
Sodium
27mg
1%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.78g
Vitamin D
-
Calcium
4mg
0%
Iron
0.24mg
1%
Potassium
108mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 03:17 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
2.14g
Carbs
0.13g
Prot
6.78g
There are 48 calories in 1 ounce of boneless Baked or Broiled Salmon (No Salt Added).
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 232

Related types of Salmon:

Baked or Broiled Salmon
Wild Atlantic Salmon
Canned Salmon
Pink Salmon
Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Baked Beans (No Salt Added, Canned)
Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Baked or Broiled Porgy
Baked or Broiled Smelt
Baked or Broiled Trout
  View More
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