Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
0.963g
5%
Trans Fat
-
Polyunsaturated Fat
1.121g
Monounsaturated Fat
1.914g
Cholesterol
22mg
7%
Sodium
165mg
7%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
6.56g
Vitamin D
-
Calcium
21mg
2%
Iron
0.41mg
2%
Potassium
122mg
3%
Vitamin A
21mcg
2%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
69
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Fat
4.47g
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Carbs
0.17g
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Prot
6.56g
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There are 69 calories in 1 ounce of boneless Baked or Broiled Herring. |
Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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