Food database and calorie counter

Feature Foods

Lunch Herring

Nutrition Facts

Serving Size

2 1/2 pieces (55 g)

Amount Per Serving

Calories

105

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

13mg

Sodium

500mg

22%

Total Carbohydrate

4.00g

Dietary Fiber

Sugars

4.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
Calcium: 4%
Iron: 1%

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Last updated: 10 Jan 14 02:52 PM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (51%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

Carbs

Prot

There are 105 calories in 2 1/2 pieces (55 g) of Feature Foods Lunch Herring.

Calorie Breakdown: 51% fat, 18% carbs, 31% prot.

Related Herring from Feature Foods:

Herring Fillets in Wine Marinade

Other types of Herring:

Pickled Herring
Dried Salted Herring
Smoked Kippered Herring
Baked or Broiled Herring
Kippered Atlantic Herring
Atlantic Herring
	View More Herring Nutritional Info

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