| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
1.013g
Cholesterol
12mg
4%
Sodium
87mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.47g
Vitamin D
-
Calcium
11mg
1%
Iron
0.21mg
1%
Potassium
64mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
2.36g
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Carbs
0.09g
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Prot
3.47g
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| There are 36 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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