| Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.646g
3%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
1.283g
Cholesterol
15mg
5%
Sodium
111mg
5%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
4.39g
Vitamin D
-
Calcium
14mg
1%
Iron
0.27mg
2%
Potassium
82mg
2%
Vitamin A
14mcg
2%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
46
|
|
Fat
2.99g
|
|
Carbs
0.11g
|
|
Prot
4.39g
|
| There are 46 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
