| Food database and calorie counter |
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1 Pacific cod fillet (6" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 Pacific cod fillet (6" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
0.587g
3%
Trans Fat
-
Polyunsaturated Fat
1.043g
Monounsaturated Fat
1.344g
Cholesterol
40mg
13%
Sodium
378mg
16%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
19.45g
Vitamin D
-
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
443mg
9%
Vitamin A
35mcg
4%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.34g
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Carbs
0.38g
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Prot
19.45g
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| There are 113 calories in 1 Pacific cod fillet of Baked or Broiled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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