| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
0.858g
4%
Trans Fat
-
Polyunsaturated Fat
1.526g
Monounsaturated Fat
1.965g
Cholesterol
58mg
19%
Sodium
552mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
28.44g
Vitamin D
-
Calcium
12mg
1%
Iron
0.42mg
2%
Potassium
647mg
14%
Vitamin A
52mcg
6%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
166
|
|
Fat
4.88g
|
|
Carbs
0.56g
|
|
Prot
28.44g
|
| There are 166 calories in 1 cup of flaked Baked or Broiled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
