Date Started: 14 Jan 16

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 78.0 kg
01 Feb 19	80.3 kg	Poorly
18 Jan 19	80.3 kg	Reasonably Well
11 Jan 19	81.2 kg	Reasonably Well
04 Jan 19	83.2 kg	Reasonably Well
28 Dec 18	85.0 kg	Poorly
21 Dec 18	84.4 kg	Poorly
14 Dec 18	85.3 kg	Reasonably Well
08 Dec 18	87.1 kg	Reasonably Well
01 Dec 18	88.5 kg	Poorly
23 Dec 16	80.8 kg	Poorly
09 Sep 16	77.3 kg	Reasonably Well
07 Sep 16	77.3 kg	Reasonably Well
02 Sep 16	77.9 kg	Reasonably Well
17 Aug 16	79.3 kg	Poorly
14 Jul 16	78.0 kg	Reasonably Well
07 Jul 16	78.5 kg	Reasonably Well
30 Jun 16	78.8 kg	Reasonably Well
23 Jun 16	78.9 kg	Poorly
05 Feb 16	75.7 kg	Reasonably Well
29 Jan 16	76.4 kg	Reasonably Well
23 Jan 16	78.0 kg	Reasonably Well
16 Jan 16	77.8 kg	100%
14 Jan 16	78.0 kg	Not Applicable

Date Started: 15 Apr 13

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 81.6 kg
13 Jan 16	78.2 kg	Poorly
05 Dec 15	77.1 kg	Reasonably Well
30 Nov 15	78.8 kg	Poorly
24 Nov 15	77.1 kg	Poorly
06 Nov 15	75.3 kg	Reasonably Well
02 Nov 15	75.7 kg	Reasonably Well
29 Oct 15	76.2 kg	Reasonably Well
23 Oct 15	76.7 kg	Reasonably Well
16 Oct 15	76.7 kg	Reasonably Well
09 Oct 15	76.7 kg	Reasonably Well
02 Oct 15	77.1 kg	Reasonably Well
26 Sep 15	78.0 kg	100%
19 Sep 15	78.9 kg	Reasonably Well
15 Sep 15	79.4 kg	Poorly
01 Sep 15	78.0 kg	Reasonably Well
02 Aug 15	78.5 kg	Poorly
22 Jul 15	78.9 kg	Poorly
24 Jun 15	78.0 kg	Poorly
13 Jun 15	77.6 kg	Poorly
16 May 15	76.7 kg	Poorly
02 May 15	76.4 kg	Reasonably Well
29 Apr 15	76.7 kg	Reasonably Well
13 Apr 15	77.6 kg	Reasonably Well
07 Apr 15	75.3 kg	Poorly
30 Mar 15	75.7 kg	Reasonably Well
23 Mar 15	75.8 kg	Poorly
10 Mar 15	76.8 kg	Reasonably Well
25 Jan 15	76.2 kg	Reasonably Well
10 Jan 15	72.8 kg	Reasonably Well
03 Jan 15	73.8 kg	Reasonably Well
27 Dec 14	73.9 kg	Reasonably Well
13 Dec 14	74.4 kg	Poorly
06 Dec 14	73.9 kg	Reasonably Well
30 Nov 14	74.8 kg	Reasonably Well
22 Nov 14	74.8 kg	Reasonably Well
15 Nov 14	75.7 kg	Reasonably Well
08 Nov 14	76.2 kg	Reasonably Well
01 Nov 14	76.7 kg	Reasonably Well
25 Oct 14	78.0 kg	Reasonably Well
24 Oct 14	78.5 kg	Reasonably Well
22 Oct 14	78.6 kg	Reasonably Well
17 Oct 14	76.7 kg	Reasonably Well
11 Oct 14	76.7 kg	Reasonably Well
09 Oct 14	76.7 kg	Reasonably Well
03 Oct 14	77.6 kg	Reasonably Well
01 Oct 14	78.5 kg	Reasonably Well
29 Sep 14	78.9 kg	Reasonably Well
23 Sep 14	78.9 kg	Reasonably Well
19 Sep 14	79.8 kg	Reasonably Well
17 Sep 14	80.7 kg	Reasonably Well
14 Sep 14	80.7 kg	Reasonably Well
10 Sep 14	81.2 kg	Reasonably Well
09 Apr 14	80.3 kg	Reasonably Well
11 Mar 14	79.8 kg	Reasonably Well
22 Feb 14	80.7 kg	Reasonably Well
07 Feb 14	81.2 kg	Poorly
03 Feb 14	77.6 kg	Poorly
30 Nov 13	81.2 kg	Poorly
08 Jul 13	75.3 kg	Poorly
23 Jun 13	76.2 kg	Reasonably Well
13 Jun 13	76.7 kg	Poorly
11 Jun 13	77.6 kg	Poorly
04 Jun 13	77.6 kg	Poorly
28 May 13	76.7 kg	Poorly
23 May 13	76.7 kg	Poorly
17 May 13	77.1 kg	Reasonably Well
13 May 13	77.6 kg	Reasonably Well
05 May 13	78.5 kg	Reasonably Well
29 Apr 13	79.4 kg	Reasonably Well
27 Apr 13	79.4 kg	Reasonably Well
22 Apr 13	80.7 kg	Reasonably Well
15 Apr 13	81.6 kg	Reasonably Well