noreenjrp31's Journal, 30 Nov 13

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Weigh In record (no journal entry) for 30 November 2013

81.2 kg Lost so far: 0.5 kg. Still to go: 13.2 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2013:

816 kcal

Fat: 41.59g | Prot: 34.40g | Carbs: 75.24g. Breakfast: Fresh Pork Sausage, White Bread, Coffee with Cream and Sugar, Boiled Egg. Lunch: Coffee with Cream and Sugar, Deli Sliced Ham, White Bread, American Cheese. Snacks/Other: Mountain Madness Premium Granola - Cranberry Zest. more...

2074 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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noreenjrp31's Journal, 30 Nov 13

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noreenjrp31's Weight History