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wohooo back on track
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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866 kcal
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Fat: 18.61g | Prot: 54.95g | Carbs: 120.35g.
Breakfast: Huevo Frito sin Grasa, Café Colado, Azúcar Morena, Sustituto de Crema (en Polvo), Pan Integral, Bonlac Yogur Non Fat. Lunch: Atún en Agua (Enlatado), Lechuga, Ají Verde, Rotini, Tomates, Don Miguel Chicken Empanadas (3). Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Strawberry. more...
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2136 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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noreenjrp31's Weight History
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