|
Right now I´m on a low carb plan, no carbs for breakfast, just carbs at lunch and the morning snack, specially after my workouts. I´m learning to eat a variety of vegetables and 90% of my liquids is water, also It´s been 3 days that I don´t drink coffee, can´t lie that I miss it but I know is not good for me. I replaced it with raspberry tea wich taste really good and I don´t need to add sugar to that tea.
|
78.0 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
Losing 0.9 kg a Week
|