Weigh In record (no journal entry) for 23 September 2014
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1312 kcal
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Fat: 54.93g | Prot: 56.73g | Carbs: 120.16g.
Breakfast: Café con Leche, Quaker Hojuelas de Avena con Linaza (Cocida, sin Sal, y Leche). Lunch: Tomates, Lechuga, Armour Luncheon Meat Pork, Papa Asada. Dinner: Golden Corral White Rice, Carne Magra de Res Extra Molida, Bush's Best Red Beans. Snacks/Other: Jamón de Pavo (Cocido), Pan Blanco, Silk Pure Almond Milk - Original. more...
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2142 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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noreenjrp31's Weight History
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