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Well. started eating healhty again like a week ago, I haven´t lost much, since last Friday my weight was 175.2 so maybe like a pounds in a week, I´m not in a rush so I´ll just keep eating well and incorporating exercise back to my life
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1225 kcal
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Fat: 72.56g | Prot: 81.18g | Carbs: 68.15g.
Breakfast: Almonds, Spinach, Bell Peppers, Egg White, Scrambled Egg, Splenda No Calorie Sweetener, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Almonds, Cucumber (Peeled), Pork Loin (Whole, Lean Only), Quinoa (Cooked). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Spinach, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Trader Joe's Breaded Chicken-less Nuggets, Great Value 100% Natural Green Tea, Almonds, Apples. more...
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2417 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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