Weigh In record (no journal entry) for 15 April 2013
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 24.75g | Prot: 106.29g | Carbs: 89.08g.
Breakfast: Milk (Nonfat with Added Vitamin A), Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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noreenjrp31's Weight History
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