noreenjrp31's Journal, 16 Oct 15

I´stuck, what can I do?

besides not loosing a single pound I measured myself and it´s the same. so I know something is wrong.

76.7 kg Lost so far: 5.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

steady weight

Comments

Weight and measure and log your food. Make sure you are eating enough and not starving yourself.

16 Oct 15 by member: jparlett

Drink lots of water. That always helps me.

23 Oct 15 by member: crystel brown


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noreenjrp31's Weight History