Weigh In record (no journal entry) for 01 October 2014
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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841 kcal
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Fat: 24.84g | Prot: 43.79g | Carbs: 108.57g.
Breakfast: Hard-Boiled Egg, Coffee with Cream and Sugar, Whole Wheat Bread (Commercial). Lunch: Green Giant Whole Kernel Sweet Corn, White Rice, Lettuce, Tomatoes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Golden Corral White Rice. Snacks/Other: Apples, Bananas. more...
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2179 kcal
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Exercise:
Desk Work - 1 hour, Dance (fast step, aerobic) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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noreenjrp31's Weight History
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