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laziness cost me 2 pounds more. so this week going back to my regimen.
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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964 kcal
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Fat: 27.84g | Prot: 84.72g | Carbs: 91.60g.
Breakfast: Whole Wheat Bread, Low Fat American Cheese, Turkey Bologna, Coffee with Cream and Sugar. Lunch: Plantains (Cooked), Roasted Broiled or Baked Chicken Breast, Cooked Carrots, White Rice. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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Gaining 0.9 kg a Week
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noreenjrp31's Weight History
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