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well, this week I didn´t work out 3 days, because I had Irritable bowel, so I guess the diet recommended helped even more to loose the weight, today back to the work out, just walking for 30 minutes and low carb. just ate carb at lunch.
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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