Weigh In record (no journal entry) for 09 October 2014
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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662 kcal
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Fat: 33.25g | Prot: 37.78g | Carbs: 55.63g.
Breakfast: Café con Leche, Queso Americano, Pan Integral, Tortilla de Huevo. Snacks/Other: Whole Wheat Crackers, Latte Coffee, Turkey Bacon (Cooked). more...
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2071 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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noreenjrp31's Weight History
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