Date Started: 23 Jul 21

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 97.5 kg
21 Jan 22	88.9 kg	Reasonably Well
16 Jan 22	89.4 kg	Reasonably Well
12 Jan 22	89.8 kg	Reasonably Well
07 Jan 22	89.8 kg	Reasonably Well
05 Jan 22	90.3 kg	Reasonably Well
04 Jan 22	90.5 kg	Reasonably Well
29 Dec 21	90.7 kg	Reasonably Well
14 Dec 21	91.6 kg	Reasonably Well
13 Dec 21	92.1 kg	Reasonably Well
09 Dec 21	91.6 kg	Reasonably Well
16 Nov 21	92.1 kg	Reasonably Well
08 Nov 21	90.3 kg	Reasonably Well
01 Nov 21	90.3 kg	Reasonably Well
29 Oct 21	90.7 kg	Reasonably Well
26 Oct 21	93.0 kg	Poorly
10 Oct 21	89.4 kg	Reasonably Well
23 Sep 21	91.2 kg	Reasonably Well
18 Sep 21	91.6 kg	Reasonably Well
16 Sep 21	94.3 kg	Poorly
13 Sep 21	95.3 kg	Reasonably Well
08 Sep 21	93.4 kg	Poorly
03 Sep 21	91.6 kg	Reasonably Well
31 Aug 21	91.6 kg	Reasonably Well
25 Aug 21	91.6 kg	Reasonably Well
20 Aug 21	92.5 kg	Reasonably Well
17 Aug 21	94.3 kg	Reasonably Well
06 Aug 21	93.9 kg	Reasonably Well
23 Jul 21	97.5 kg	Not Applicable

Date Started: 07 Oct 15

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 94.3 kg
09 Aug 19	91.6 kg	Reasonably Well
06 Aug 19	92.1 kg	Reasonably Well
30 Jul 17	88.5 kg	100%
19 Jul 17	89.8 kg	100%
04 Jul 17	90.7 kg	Poorly
03 Nov 15	89.8 kg	Reasonably Well
07 Oct 15	94.3 kg	Reasonably Well