jpx1218's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

91.6 kg Lost so far: 2.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1067 kcal

Fat: 41.29g | Prot: 45.25g | Carbs: 126.46g. Breakfast: No Name Quick 100% Whole Grain Oats. Lunch: Margherita Pizza. Dinner: Butcher's Choice Garlic Peppercorn Beef Burgers, Dempster's Burger Buns. more...

3146 kcal

Exercise: Driving - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 1.1 kg a Week

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jpx1218's Journal, 09 Aug 19

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jpx1218's Weight History