jpx1218's Journal, 16 Nov 21

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Went up again. See saw. Lol. Let’s try again.

92.1 kg Lost so far: 5.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

382 kcal

Fat: 19.36g | Prot: 20.83g | Carbs: 30.12g. Breakfast: Egg, Cheese and Bacon on English Muffin. more...

3800 kcal

Exercise: Treadmill - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...

Gaining 1.6 kg a Week

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jpx1218's Journal, 16 Nov 21

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jpx1218's Weight History