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Starting my diet up again. Let's see if I can get it right this time.
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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981 kcal
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Fat: 51.58g | Prot: 66.87g | Carbs: 60.63g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: President's Choice Free from Italian Pork Sausages, Penne. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Pork, Cheddar Cheese, President's Choice Free from Italian Pork Sausages. more...
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3115 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 4 hours, Sitting - 2 hours. more...
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Gaining 0.0 kg a Week
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