Weigh In record (no journal entry) for 10 October 2021
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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343 kcal
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Fat: 2.05g | Prot: 71.97g | Carbs: 4.50g.
Lunch: Steamed or Boiled Lobster. more...
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Losing 0.7 kg a Week
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