jpx1218's Journal, 23 Sep 21

Close to hitting my target for this week. Tomorrow or Saturday, I plan to drop below 200 lbs.

91.2 kg Lost so far: 6.4 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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1016 kcal

Fat: 44.09g | Prot: 71.35g | Carbs: 86.68g.   Lunch: Hard-Boiled Egg, M&M Meat Shops Boneless Skinless Chicken Breast, Cheddar Cheese. Dinner: O'Tasty Pork & Vegetable Dumplings. Snacks/Other: Celebrity International Goat Cheese Cranberry with Cinnamon. more...

2776 kcal

Exercise: Sitting - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...