jpx1218's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

90.5 kg Lost so far: 7.0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1202 kcal

Fat: 48.14g | Prot: 145.75g | Carbs: 44.12g. Breakfast: Magnum Quattro Whey Protein (Vanilla). Lunch: Magnum Quattro Whey Protein (Vanilla). Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Vita Sana Taralli, Cheesecake. more...

3224 kcal

Exercise: Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 59 minutes, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

4 Supporters Support

Comments

Woooohooo!! Me next

21 Jan 22 by member: Deeszy


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jpx1218's Journal, 04 Jan 22

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