Weigh In record (no journal entry) for 25 August 2021
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 79.05g | Prot: 127.03g | Carbs: 80.33g.
Breakfast: Nanuk Smoked Salmon. Lunch: Costco Corn on The Cob, Nanuk Smoked Pacific Salmon. Dinner: Saputo Mozzarella Fresca, Costco Corn on The Cob, Seafood Salad, Nanuk Smoked Pacific Salmon. more...
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Losing 1.3 kg a Week
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