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Yup. I went up 2 pounds again, but I'm back on the horse again. I'm targeting 200 lbs by the end of next week. Let's see if I can do it.
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2021:
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814 kcal
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Fat: 38.44g | Prot: 70.20g | Carbs: 46.08g.
Breakfast: Hormel Spam. Lunch: Beemster Aged Gouda Cheese, Beretta Prosciutto di Parma. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, White Rice. more...
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3675 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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