jpx1218's Journal, 31 Aug 21

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No drop this week. Hoping for drop soon.

91.6 kg Lost so far: 5.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1729 kcal

Fat: 114.83g | Prot: 129.88g | Carbs: 34.52g. Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Plain Cheeseburger on Bun. Dinner: Lamb. more...

3175 kcal

Exercise: Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

7 Supporters Support

Comments

It will happen! Just keep going. 🙂

31 Aug 21 by member: grammalaura

Thank you! :)

01 Sep 21 by member: jpx1218


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jpx1218's Journal, 31 Aug 21

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