jpx1218's Journal, 23 Jul 21

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Restarting

97.5 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2021:

340 kcal

Fat: 24.00g | Prot: 32.00g | Carbs: 0.00g. Lunch: Clover Leaf Seafood Sardines in Olive Oil. Dinner: Clover Leaf Seafood Sardines in Olive Oil. more...

3011 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...

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jpx1218's Journal, 23 Jul 21

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jpx1218's Weight History